There’s still plenty of that pumpkin cannelloni left, so guess what we’re eating tonight? 
My stomach and abdomen are still very sore and I’m having lots of reflux and regurgitation these past few days. Not pleasant. Powerade helps ease the nausea, I sip about 200mls over the course of the day. After many months of not eating them I have placed macadamia nuts back into my diet. For the calories and low volume. They also taste nice! My stomach seems to be enjoying them as it’s settled down a lot this afternoon. I used to mix macadamias with some diced dried fruit, but of late in Australia our dried fruit is often imported and tastes odd (I think so anyway). So I’m skipping the fruit and just eating the nuts. One has to be very disciplined not to eat too many nuts. I limit myself to 6 macadamias per day, I forget the number of calories or kilojoules that equates to, but it’s enough to top me up.
Cheers,
