Today’s mid-morning snack was 1 slice of Brumby’s Scotch Malt Loaf bread, toasted and then ever so lightly smeared sparingly with reduced-salt butter. I think I use around 1/8 of a teaspoon of butter.
Breakfast was my usual small bowl of Carman’s Classic Fruit Muesli served with soy milk.
I drink my coffee black with one, and to help reduce the caffeine (which is a trigger for GERD), I use 1/2 to 3/4 teaspoon of Moccona brand freeze dried instant coffee TOGETHER with 1 teaspoon of a caffeine-free coffee substitute like Nature’s Cuppa.
